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Your body is the latest model of a machine that has been in production since the beginning of humanity. With a little training and some perseverance your human machine can reach its most supreme condition.
Not all of us are built to stand on our heads, move iron, or run a marathon. All sessions and classes are designed with one thing in mind: You. Your best life is our greatest success.
Get into shape. Get into condition. Run faster. Be more confident. Make more goals, land more jumps, catch more passes. Live your best life. Win.
Overcome obstacles, put more life into your every day, and learn techniques to keep your mind sharp and your body happy.
No matter what you practice, resistance, endurance and nutritional training can support you, but like any strong system, you can improve the stability and strength of it by adding another pillar. Resilience training increases technical accuracy and repeatability, and reduces the risk of injury.
Teaching flexibility and balance to create stability, agility, and reduce the risk of injury.
Your trainer is a professional scientist who invokes decades of skill, passion, and discipline
to provide clients with results that they can feel, see, and use.
At Anomaly Wellness we believe that Flexibility and Balance create Agility and Stability which combine
to create Accuracy and Repeatability while reducing the risk of injury.
Accredited Qualifications:
N.A.S.M. CPT7 Certified Personal Trainer,
N.A.S.M. CEC Corrective Exercise Coach,
N.A.S.M. CSNC Sports Nutrition Coach,
SCUBA deep dive and aquatic rescue,
Black Belt II in Shao Lin Kung Fu,
B.S. in Atmospheric Science,
A.S. in Applied Mathematics,
Current CPR/AED.
Other Qualifications
Professionally Fluent in Spanish,
Experienced Plant-Based athlete and nutritional coach.
Sport Experience:
By order of study or participation duration beginning with the longest:
Skiing: alpine downhill and cross country (35 years),
General Fitness: gym workouts/classes,
Dance: Salsa, lyrical, pop, ballet,
Aquatics: swimming/apnea,
Tai Chi and Chi Kung,
Shao Lin Kung Fu,
Meditation,
Yoga,
Rock Climbing,
Ice and quad skating,
Gymnastics,
Softball,
Jiu Jitsu (1 year).
"A jack of all trades is a master of none, though oftentimes better than a master of one."
-William Shakespeare
Sometimes the best part of the journey is when you help someone on theirs.
Anomaly Wellness started with a dream, a few free weights and a mom with a whole lot of grit and an unwavering belief that fitness heals. Your donations go directly towards Anomaly Wellness equipment and expanding the available operating hours.
Copyright © 2024 Anomaly Wellness LLC - All Rights Reserved.
Created by the Original Anomaly
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